PILATES @ EDS
Pilates is a system of exercise by Joseph Pilates, and is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise.
We are please to work with independent instructor Kim So Yeon, to start pilates classes at EDS.
So Yeon is an accredited Mat Pilates instructor with the Korean Pilates Association (사단법인 대한필라테스 협회) since Aug 2011, and has been practising and instructing pilates on a freelance basis in both Korea and Singapore. She is experienced in both mat work and using the reformer machine in the classical Pilates method, and can instruct classes in both English and Korean.
So Yeon will conduct her pilates classes on Monday evenings from 7 to 8pm at the EDS studios.
Click here for more details on So Yeon's class @ EDS
Mat Pilates Instructor, Korean Pilates Association, since 2011
Classical Pilates Apprentice Course Module 1 - The Art and Science of Contrology Pilates Certification Program, New York